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Ankle Sprain

Ankle Sprain

A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn.

Many things can cause a sprain. Falling, twisting, or getting hit can force a joint out of its normal position. This can cause ligaments around the joint to stretch or tear.

An example of an ankle sprain is when one falls on the side of their foot and twist their ankle.

Sometimes people feel a pop or tear when the injury happens. A sprain can be mild, moderate, or severe.

The usual signs and symptoms of a sprain are:

  • Pain
  • Swelling
  • Bruising
  • Not being able to move or use the joint.

 


 

Brand: Aircast by DJO Global Model: AC-02T
Designed with the athlete in mind, the Aircast A60 ankle brace is ideal for anyone who is looking to prevent an ankle injury or who has mild chronic ankle instability. What makes the A60 unique is how it provides the most support at the weakest point of the ankle, thus preventing ankle sprain. Simpl..
$74.99 CAD
Brand: Aircast by DJO Global Model: AC-01EP
The Aircast AirSelect Elite is one of the most-advanced walking boots on the market, offering a superior level of support, comfort and swelling control. The Elite has a durable, semi-rigid shell that helps support the limb while providing full-shell protection. Overlapping Duplex aircells line the ..
$250.00 CAD
Brand: Aircast by DJO Global Model: AC-01ES
The Aircast AirSelect Short Walking Boot has a durable, semi-rigid shell that helps support the limb while providing protection. The pre-inflated front panel and two adjustable distal aircells, housed within the shell, provide compression and support. SoftStrike technology absorbs and dissipates s..
$144.00 CAD
Brand: Aircast by DJO Global Model: AC-01EF
The AirSelect Standard walking boot offers a moderate level of support and Aircast's quality, effectiveness and comfort in an economical model. The Standard has a durable, semi-rigid shell that supports the limb while providing protection. Housed within the shell are two adjustable distal aircells ..
$150.00 CAD
Ankle Sprain Exercises Ankle Sprain Exercises
New Free
Brand: The Physio Store Model: Exercises-Ankle-Sprain
These free exercises will help if you have sprained your ankle. What is a Sprained Ankle An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to seve..
$0.00 CAD
Brand: Medical Specialties Model: ASO-2640X-X
A new innovation in ankle bracing with its evolutionary low profile design. Used by athletes and in sports clinics all over the world.The EVO ankle stabilizer is quality ankle brace.  It is an evolutionary step forward in ankle protection. With its patented design, the EVO provides even gre..
$59.00 CAD
Brand: Bauerfeind Model: BF-110110130*0+0
Bauerfeind AchilloTrain® - Active support for relief of the Achilles tendon In cases of pain or inflammation in the Achilles tendon (e.g. due to excessive strain or after operations), the AchilloTrain active support helps to relieve the Achilles tendon without restricting mobility. An anatomically ..
$158.00 CAD
Brand: Bauerfeind Model: BF-12013261080X00
The MalleoLoc L ankle brace (orthosis) is designed for stabilization of the outside of the ankle. An Orthosis is used to describe a single, rigid or semi-rigid device that supports a weak or deformed body member, or restricts or eliminates motion in a diseased or injured part of the body. The Mall..
$190.00 CAD
Brand: Bauerfeind Model: BF-11011112080*0*
Active support for greater ankle stability and security during physical activity After an operation or in the event of slight sprains or repeated overloading, the ligaments of the foot are often weakened and require increased stabilization, which is provided by MalleoTrain S. The active support wit..
$125.00 CAD
Brand: Bauerfeind Model: BF-110111020*0+0
MalleoTrain® - Active support for muscular stabilization of the ankleThe MalleoTrain active support is used to treat a sore ankle joint following injury, surgery or osteoarthritis. Two individually fitted and contoured cushions (pads) on the inner and outer malleolus help to reduce effusions. The th..
$119.99 CAD
Brand: TheraBand Model: HYG165
TheraBand Professional Resistance Bands are available in beginners or advance kits.  The beginner kit has 3 bands (yellow, red and green) and the advanced kit has two bands (blue and black).  Each band comes in 5 foot lengths. Proper use of these systems for resistance exercise provides bo..
$21.99 CAD
Cramer Tape Underwrap Cramer Tape Underwrap
Clearance -63 %
Brand: Cramer Model: CramerUnderwrap
Originally designed to protect the skin from adhesive tape, underwrap has to meet many more needs. It still protects the skin but now it also holds back hair, affixes cold packs in place, becomes a patellar tendon strap or serves as the finish line of the hundred yard dash. Whatever you need, underw..
$1.10 CAD $2.99 CAD
Brand: Elasto-Gel Model: SWT-TW6001
This high quality ice and heat therapy wrap is perfectly designed for hot/cold use on smaller areas such as the forehead, elbow, wrist or ankle.The use of an ice wrap for an acute injury or after surgery can help reduce the inflammation and speed up the recovery process.  It can also help r..
$47.99 CAD
Brand: Elasto-Gel Model: TW60XX
The use of an ice wrap for an acute injury or after surgery can help reduce the inflammation and speed up the recovery process.  It can also help reduce pain and swelling.  Once the acute phase of an injury has occurred switching to a heat wrap can help improve blood flow and increase the ..
$47.99 CAD
Brand: Elasto-Gel Model: SWT-FA6080
The Elasto-Gel Hot/Cold Foot and Ankle Wrap is designed to fit secruely over your entire foot and ankle joint, providing you with maximal coverage and consistent cooling or heating.  The "L" shape of the wrap can be arranged in countless configurations to apply heat or ice to your foot, ankle, ..
$59.99 CAD
Brand: Elasto-Gel Model: SWT-HC801/4/5
Comes in 3 sizes.  6" * 8", 8" * 16" and 12" * 12". These Elasto-Gel Hot/Cold Packs are the perfect therapy tool to have on hand to provide either therapeutic ice or soothing heat in an easy to use, reusable pack. They are filled with non-toxic Elasto-Gel that remains flexible when frozen for ..
$39.99 CAD
Happy Feet and Franklin Textured Ball™ Set Happy Feet and Franklin Textured Ball™ Set
New Great Deal
Brand: Franklin Method Model: OPTP-8843PKG
The latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet. Happy Feet: Dynamic Base, Effortless Posture emphasizes imagery to work directly with the nervous system and change the way one uses their body..
$55.99 CAD
Brand: Kinesio Model: GKT*5024
Developed exclusively for Kinesio professionals. This is the original kinesiology tape.  Dr. Kenzo Kase and Kinesio bring to you the latest ReEvolution in Kinesio® Tex Tape with over 30 years of research and development. Advancements in technology have now enabled a revolution that fulfils the ..
$19.99 CAD
Brand: BSN Medical Model: LeukotapeK55
Leukotape® K is a high end kinesiology tape. It supports sensory functions. Wave pattern adhesive allows air to circulate and full mobility to be preserved.Extremely thin and skin-friendlyWave pattern adhesive can support the therapeutic effectStretchable, works ideally with the skin‘s natural elas..
$17.99 CAD
Brand: MKO Model: LM3060
The MKO Elite Malleo-Tek Compression Ankle Sleeve consists of an anatomically contoured knit with bilateral massaging silicone insert. It helps relieve pain by providing the therapeutic pressure of the support of the ankle. When walking or running with the MKO Elite Malleo-Tek Compression Ankle S..
$64.99 CAD
Brand: MKO Model: 20-PC2281
Product FeaturesDesigned to support and protect ankles Durable, non-stretch ballistic nylon with stays and elastic cuff closure Figure 8 strapping with heel lock eliminates taping Ultra low-profile with seamless foot bed Latex Free On the fly adjustability Fits either left or right ..
$55.99 CAD
Brand: MKO Model: LM0321
MKO Sprint® Air Walker - Low Top is designed for stable fractures, stress fractures and ankle sprains of the foot or ankle. It has also been designed to help increase stability and help reduce swelling and pain following post-operative procedures of the foot.SPECIAL FEATURESIndi..
$156.99 CAD
Brand: MKO Model: LM0331
This air walker has an anatomically correct calf section that makes the walking boot more comfortable.  Individually controlled air bladders are secured between the plastic shell and the liner, so they remain stationary.  The bottom (distal) strap can be tightened on the outside of the she..
$159.99 CAD
Brand: OPTP Model: OPTP-477
This Pro Balance Pad by OPTP provides the ideal surface for proprioception, balance and stability training.The balance pad is 2.25" thick and constructed with a durable, closed-cell foam technology. These pads are easy to clean. The pad is 19" x 15.25" x 2.25".Do not stand on the Pro Balance Pad wh..
$59.99 CAD
Brand: OPTP Model: OPTP-478
This Pro Balance Pad XL by OPTP provides the ideal surface for proprioception, balance and stability training.The balance pad is 2.25" thick and constructed with a durable, closed-cell foam technology. These pads are easy to clean. The pad is 38" x 15.75" x 2.25".Do not stand on the Pro Balance Pad..
$125.99 CAD
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