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Health and Wellness Books

Learn how to treat your body aches and pains with our easy-to-read health and wellness books. We carry several different books for multiple applications, including Pilates, core development, and treating incontinence. These books are easy to digest, so you can effortlessly perform rehabilitation exercises at home.

We carry educational products from Pro Roller, Smart Roller, and—of course—McKenzie Institute. In addition to our extensive book collection, we also carry flash cards, assessment forms, and posters. All these items are aimed to help you treat pain discomfort in your knees, back, feet, arm, and more.

Purchase your health and wellness books from us today!

Treat Your Own Back™ and McKenzie Lumbar Roll™ Set Treat Your Own Back™ and McKenzie Lumbar Roll™ Set
$4.00 Off
Brand: McKenzie Institute Model: MKI-G11
The ultimate gift for back pain sufferers, this combo includes the tool and techniques that have freed hundreds of thousands from low back pain and sciatica.Bestseller Treat Your Own Back offers do-it-yourself treatment through postural change, ergonomics and simple exercises.  It offers a clea..
$39.00 CAD $43.00 CAD
Treat Your Own Neck™ and McKenzie Cervical Roll™ Set Treat Your Own Neck™ and McKenzie Cervical Roll™ Set
$2.50 Off
Brand: McKenzie Institute Model: MKI-G12
The ultimate gift for people who have neck pain.  This comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury. Treat Your Own Neck delivers relief and prevention of common neck pain through awareness, education and easy-to-perform McK..
$35.00 CAD $37.50 CAD
Brand: Franklin Method Model: OPTP-8844
Discover how to release your tension and improve your balance using Eric Franklin’s movement therapy and his popular Franklin Method®.Fascia is involved with every movement, but can become restricted and immobile, limiting movement and causing tension. In this book, Eric Franklin teaches his Frankl..
$23.99 CAD
Brand: OPTP Model: OPTP-8740-2
Foam Roller Techniques is an essential guide demonstrating foam roller techniques for self-massage, stretching and improved flexibility. Dr. Michael Fredericson teaches you how to get the most from your foam roller through self-massage and stretching techniques. Foam roller massage is compa..
$29.00 CAD
Brand: Franklin Method Model: OPTP-8491
Using the Franklin balls and Franklin Mini Roll™ with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in fu..
$21.99 CAD
Brand: Franklin Method Model: OPTP-8843PKG
The latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet. Happy Feet: Dynamic Base, Effortless Posture emphasizes imagery to work directly with the nervous system and change the way one uses their body..
$56.00 CAD
Brand: Franklin Method Model: OPTP-8843
The latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet.The Franklin Method® teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working ..
$24.00 CAD
Brand: OPTP Model: OPTP-8664
Efficiently test and train the left/right discrimination abilities of patients with the Neuro Orthopaedic Institute (NOI) RecogniseTM Shoulder Flash Cards, an integral part of Graded Motor Imagery.Recent research shows that people with shoulder pain often lose the ability to quickly discriminate bet..
$79.99 CAD
Brand: OPTP Model: Pain Neuroscience Posters
This neuroscience of pain education poster set from Adriaan Louw includes four 17¾” x 24” posters designed for display in your clinic or practice.Featuring the content and recognizable illustrations of Adriaan Louw’s neuroscience education books, these posters explain the foundational principles beh..
$53.99 CAD
PRO-ROLLER™ Massage Essentials PRO-ROLLER™ Massage Essentials
2 - 3 Days
Brand: OPTP Model: OPTP-8211-2
PRO-ROLLER™ Massage Essentials Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region. The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal..
$23.50 CAD
Brand: OPTP Model: 8210-2
Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials - 2nd Edition authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exerci..
$16.25 CAD
Brand: OPTP Model: OPTP-8570
Develop a healthy, balanced body with this foam roller exercise program. Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates. Having worked with numerous celebrities and professional athletes, Lauren understands ..
$32.00 CAD
Brand: Franklin Method Model: OPTP-8494
This book combines the Franklin Method® with essential exercises for the psoas.Learn to balance and condition the psoas, a core muscle that embraces the lower spine, with renowned dancer and movement educator Eric Franklin in his new book, THE PSOAS: INTEGRATING YOUR INNER CORE. The Franklin Method&..
$24.00 CAD
Brand: OPTP Model: OPTP-8627
What causes urinary incontinence and how to regain bladder control. Take the mystery out of urinary incontinence with this book that explains causes and treatments for this common health problem. Urinary incontinence affects 1 in 3 women and 1 in 20 men and can have a negative impact on va..
$23.99 CAD
Brand: OPTP Model: OPTP-8752
Adriaan Louw’s handbook for patients with Complex Regional Pain Syndrome (CRPS) or Reflex Sympathetic Disorder (RSD) teaches the neuroscience of pain and guides the patient through graded motor imagery to desensitize their tissues. The suffering of Complex Regional Pain Syndrome (CRPS), formerly Re..
$30.50 CAD
Brand: OPTP Model: 8746
You don’t have to live in pain. Studies show patients who have been educated about the neuroscience of pain are able to function better, exercise more and experience less pain. Adriaan Louw puts the science of pain in a format accessible to all. Pain is normal – living in pain is not. Chronic pain i..
$25.99 CAD
Brand: OPTP Model: 8756
Help your patients learn about their chronic pain with this interactive workbook designed to help them treat their condition.This neuroscience pain workbook created by Adriaan Louw, PT, PhD, allows patients to not only better understand their pain and how it works in the body, but also track and rec..
$7.99 CAD
Brand: OPTP Model: OPTP-8753
Learn how to calm sensitive nerves before and after a knee replacement in this book from physical therapist Adriaan Louw. This book, written by physical therapist and clinical neuroscience researcher Adriaan Louw, reveals how your body and its nervous system react before and after knee replaceme..
$7.99 CAD
Brand: Mulligan Concept Model: OPTP-853-6
A must-have for physiotherapists, this book explores the manual therapy techniques used in the Mulligan Concept, developed by the world renowned Brian Mulligan.Brian Mulligan details his manual therapy techniques for the spine and extremities; this sixth edition also introduces the latest mobilizati..
$74.99 CAD
Brand: Mulligan Concept Model: OPTP-8542-3
Brian Mulligan's self-help guide helps people relieve back pain, neck pain and pain in the extremities through exercise and specialized techniques.This self-help guide is designed to help the patient gain independence by learning concepts and techniques including posture, self-snag, exercises and th..
$38.49 CAD
Brand: McKenzie Institute Model: MKI-802-9
Written by Robin McKenzie, this worldwide best-selling book on back pain self-treatment features home exercises designed to reduce and eliminate lower back pain and sciatica. Helping thousands of back-pain sufferers worldwide, Treat Your Own Back offers do-it-yourself relief of lower back pain th..
$15.00 CAD
Brand: McKenzie Institute Model: MKI-810
Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method® self-treatment guides. The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the ..
$18.50 CAD
Brand: McKenzie Institute Model: MKI-838
Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home.Treat Your Own Knee™ presents a mechanical background of knee pain, stiffness, and soreness, together with self-management guidelines and an exercise program using easy self treatment techni..
$18.50 CAD
Brand: McKenzie Institute Model: MKI-803-5
For those with persistent neck pain, Treat Your Own Neck, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and ..
$14.50 CAD
Brand: McKenzie Institute Model: MKI-805
Relieve shoulder pain and soreness with the techniques shown in this book, part of the best-selling series of self-treatment guides by world-renowned physiotherapist Robin McKenzie. Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper posi..
$16.30 CAD
Brand: McKenzie Institute Model: MKI-801-2
DIAGNOSE LOW BACK PAIN AND DESIGN PATIENT LUMBAR SPINE THERAPY PROTOCOLS USING THE MCKENZIE METHOD® OF MECHANICAL DIAGNOSIS & THERAPY®.The 2nd edition has been expanded into two volumes, incorporating over 700 pages of updated content including:Up-to-date review of disc pathologyNew patho-biomec..
$220.00 CAD
Brand: McKenzie Institute Model: MKI-808-2
THIS EVIDENCE-BASED AND CLINICALLY RELEVANT TEXT OFFERS IN-DEPTH EXPLORATION OF LITERATURE RELATING TO MECHANICAL SYNDROMES AND NECK/TRUNK PAIN.Second edition is thoroughly updated and expanded into two volumes. Operational definitions and numerous tables provide clinical signs and symptoms to aid t..
$220.00 CAD
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