These free exercises will help if you have sprained your ankle.
What is a Sprained Ankle
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to seve..
Some recommended exercises designed by physiotherapists for Lateral Epicondylitis (Tennis Elbow). If you have pain on the outside of your elbow, these exercises may be of benefit to you.
These exercises are some of the latest exercises physiotherapists and other health professionals recommend..
Some recommended exercises for plantar fasciitis and heel pain.
These exercises are some of the latest exercises physiotherapists and other health professionals recommend when patients have plantar fasciitis and/or heel pain. The focus and exercises to start with may vary from patient to patient.
These free exercises will help you maintain your mobility and avoid back and neck pain as you age.
Spinal Mobility - So Important to Maintain as we Age
Spinal mobility is something most people do not think about when they are young. After all, we are born so flexible and can move in pretty much a..