These free exercises will help if you have sprained your ankle.
What is a Sprained Ankle
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to seve..
Some recommended exercises for plantar fasciitis and heel pain.
These exercises are some of the latest exercises physiotherapists and other health professionals recommend when patients have plantar fasciitis and/or heel pain. The focus and exercises to start with may vary from patient to patient.