Using the Franklin balls and Franklin Mini Roll™ with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns.
Body posture and movement are imagery driven. If the image doesn't correspond to the way the body is designed, the result will be a steady decline in fu..
These free exercises will help you maintain your mobility and avoid back and neck pain as you age.
Spinal Mobility - So Important to Maintain as we Age
Spinal mobility is something most people do not think about when they are young. After all, we are born so flexible and can move in pretty much a..