Physiotherapy Room Blog

Spinal Mobility - This is so important to maintain as we get olderSpinal mobility is something most people do not think about when they are young.  ..

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As we age degenerative changes can occur in our lower back.  Terms used to describe the changes include degenerative disc disease, osteophytes, sclero..

Tennis elbow is a term used to describe irritation of the extensor muscles of the forearm that help move your wrist; these m..

Plantar fasciitis is marked by pain on the inside of the heel at the bottom of the foot and it usually starts slowly and builds over time.   The pain..

Hip OA most commonly presents with pain in the groin area. Usually, pain develops slowly over time. Research has shown both genetics and age are large..

Trigger finger occurs when there is an irritation in the long tendons within our fingers.  This irritation creases a nodule or bump of inflammation i..

What is DeQuervain Syndrome and what can we do about it? DeQuervain Syndrome (Tenosynovitis) is a term used to describe irritation of your abductor ..

Ehlers Danlos Syndrome (EDS) is a hereditary condition where patients present with hypermobility, soft-tissue hyperelasticity and overall fragility. ..

Repetitive tasks, such as typing, can often lead to wrist pain. With many of us working from home in less-than-optimal ergonomic workstations, wrist p..

The impacts of chilbirth on the pelvic floor and what you can do about it. One of the most beautifully complex journey’s of a woman’s life is pregnan..

Pain is a much more complicated experience than a lot of people realizeIf you’ve ever grown up with siblings, you would know as well as I ..