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15 Apr Perifit - Your Official Guide To Postnatal Recovery
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The impacts of chilbirth on the pelvic floor and what you can do about it. One of the most beautifully complex journey’s of a woman’s life is pregnan..
03 Dec Understanding Pain
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Pain is a much more complicated experience than a lot of people realizeIf you’ve ever grown up with siblings, you would know as well as I ..
23 Oct 4awesome knee mobility exercises
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So, your knees are bothering you! This sort of thing sucks right. Can’t do what you want to do anymore. Well, here are some simple exercises for your ..
30 Sep Knee Osteoarthritis
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So you have osteoarthritis of the Knee. What can you do about it?Osteoarthritis (OA) is the most common joint disorder in the world. OA affects t..
27 Sep Essential Exercises for Pregnancy & Beyond
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Essential exercises for pregnancy and beyond Exercise During Pregnancy It is important to continue to exercise daily during your ..
29 Jul Hamstring Flexibility
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Hamstring FlexibilityHamstring Flexibility - Why is this Important? Hamstrings are the big muscles located at the back of your thigh. There ar..
19 Sep The Influence of Hip Strength and Mobility on Treating and Preventing Athletic Knee Injuries
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Knee Injuries Knee injuries are one of the most common injuries in the sporting world. From mild overuse injuries like patellar tendonitis and pate..
09 Sep To Kegel or Not to Kegel? Why doing kegels is not always the answer to pelvic floor dysfunction
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Women and Men's Pelvic Health General knowledge about the pelvic floor is often synonymous with the ‘kegel’, the pelvic floo..
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