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23 Mar Lower Back Arthritis
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As we age degenerative changes can occur in our lower back.  Terms used to describe the changes include degenerative disc disease, osteophytes, sclero..
06 Mar The Best Exercises for Tennis Elbow!
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Tennis elbow is a term used to describe irritation of the extensor muscles of the forearm that help move your wrist; these m..
20 Feb Do you have Plantar Fasciitis?  These Exercises can help!
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Plantar fasciitis is marked by pain on the inside of the heel at the bottom of the foot and it usually starts slowly and builds over time.   The pain..
15 Feb Hip Arthritis?  These Exercises can help!
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Hip OA most commonly presents with pain in the groin area. Usually, pain develops slowly over time. Research has shown both genetics and age are large..
11 Feb Trigger Finger!  What is it and what can I do about it?
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Trigger finger occurs when there is an irritation in the long tendons within our fingers.  This irritation creases a nodule or bump of inflammation i..
07 Feb What is DeQuervain Syndrome?
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What is DeQuervain Syndrome and what can we do about it? DeQuervain Syndrome (Tenosynovitis) is a term used to describe irritation of your abductor ..
07 Feb Ehlers-Danlos Syndrome
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Ehlers Danlos Syndrome (EDS) is a hereditary condition where patients present with hypermobility, soft-tissue hyperelasticity and overall fragility. ..
27 Jan Preventing Wrist Pain at Home
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Repetitive tasks, such as typing, can often lead to wrist pain. With many of us working from home in less-than-optimal ergonomic workstations, wrist p..
15 Apr Perifit - Your Official Guide To Postnatal Recovery
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The impacts of chilbirth on the pelvic floor and what you can do about it. One of the most beautifully complex journey’s of a woman’s life is pregnan..
03 Dec Understanding Pain
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Pain is a much more complicated experience than a lot of people realizeIf you’ve ever grown up with siblings, you would know as well as I ..
23 Oct 4 Awesome Knee Mobility Exercises
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So, your knees are bothering you! This sort of thing sucks right. Can’t do what you want to do anymore. Well, here are some simple exercises for your ..
30 Sep Knee Osteoarthritis
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So you have osteoarthritis of the Knee. What can you do about it?Osteoarthritis (OA) is the most common joint disorder in the world. OA affects t..
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