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Spinal Mobility - This is so important to maintain as we get olderSpinal mobility is something most people do not think about when they are young. ..
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As we age degenerative changes can occur in our lower back. Terms used to describe the changes include degenerative disc disease, osteophytes, sclero..
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Tennis elbow is a term used to describe irritation of the extensor muscles of the forearm that help move your wrist; these m..
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Plantar fasciitis is marked by pain on the inside of the heel at the bottom of the foot and it usually starts slowly and builds over time. The pain..
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Hip OA most commonly presents with pain in the groin area. Usually, pain develops slowly over time. Research has shown both genetics and age are large..
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Trigger finger occurs when there is an irritation in the long tendons within our fingers. This irritation creases a nodule or bump of inflammation i..
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What is DeQuervain Syndrome and what can we do about it? DeQuervain Syndrome (Tenosynovitis) is a term used to describe irritation of your abductor ..
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Ehlers Danlos Syndrome (EDS) is a hereditary condition where patients present with hypermobility, soft-tissue hyperelasticity and overall fragility.
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Repetitive tasks, such as typing, can often lead to wrist pain. With many of us working from home in less-than-optimal ergonomic workstations, wrist p..
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The impacts of chilbirth on the pelvic floor and what you can do about it.
One of the most beautifully complex journey’s of a woman’s life is pregnan..
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Pain is a much more complicated experience than a lot of people realizeIf you’ve ever grown up with siblings, you would know as well as I ..