Menu
Your Cart

Articles RSS Feed

Articles


23 Mar Lower Back Arthritis
Landry Bill 0 576
As we age degenerative changes can occur in our lower back.  Terms used to describe the changes include degenerative disc disease, osteophytes, sclero..
06 Mar The Best Exercises for Tennis Elbow!
Landry Bill 0 3035
Tennis elbow is a term used to describe irritation of the extensor muscles of the forearm that help move your wrist; these m..
20 Feb Do you have Plantar Fasciitis?  These Exercises can help!
Landry Bill 0 710
Plantar fasciitis is marked by pain on the inside of the heel at the bottom of the foot and it usually starts slowly and builds over time.   The pain..
15 Feb Hip Arthritis?  These Exercises can help!
Landry Bill 0 694
Hip OA most commonly presents with pain in the groin area. Usually, pain develops slowly over time. Research has shown both genetics and age are large..
11 Feb Trigger Finger!  What is it and what can I do about it?
0 1807
Trigger finger occurs when there is an irritation in the long tendons within our fingers.  This irritation creases a nodule or bump of inflammation i..
07 Feb What is DeQuervain Syndrome?
0 787
What is DeQuervain Syndrome and what can we do about it? DeQuervain Syndrome (Tenosynovitis) is a term used to describe irritation of your abductor ..
07 Feb Ehlers-Danlos Syndrome
0 1012
Ehlers Danlos Syndrome (EDS) is a hereditary condition where patients present with hypermobility, soft-tissue hyperelasticity and overall fragility. ..
27 Jan Preventing Wrist Pain at Home
0 808
Repetitive tasks, such as typing, can often lead to wrist pain. With many of us working from home in less-than-optimal ergonomic workstations, wrist p..
03 Dec Understanding Pain
0 1730
Pain is a much more complicated experience than a lot of people realizeIf you’ve ever grown up with siblings, you would know as well as I ..
23 Oct 4 Awesome Knee Mobility Exercises
Landry Bill 0 18503
So, your knees are bothering you! This sort of thing sucks right. Can’t do what you want to do anymore. Well, here are some simple exercises for your ..
30 Sep Knee Osteoarthritis
Landry Bill 0 1801
So you have osteoarthritis of the Knee. What can you do about it?Osteoarthritis (OA) is the most common joint disorder in the world. OA affects t..
27 Sep Essential Exercises for Pregnancy & Beyond
Landry Bill 0 1283
Essential exercises for pregnancy and beyond Exercise During Pregnancy It is important to continue to exercise daily during your ..
Showing 1 to 12 of 14 (2 Pages)