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PRO-ROLLER™ Massage Essentials

PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
PRO-ROLLER™ Massage Essentials
  • Stock: In Stock
  • Model: OPTP-8211-2
  • Weight: 50.00g
  • Dimensions: 25.00cm x 18.00cm x 1.00cm
  • SKU: 8211-2
$23.50 CAD
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PRO-ROLLER™ Massage Essentials Author Angela Kneale, OT, shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region.

The rolling movements demonstrated inherently encourage integration of body and mind - teaching the brain to signal the muscles to relax. Performing these clear, easy to follow PRO-ROLLER Massage techniques improves your flexibility, posture, muscle function and helps prevent injuries. 

  • Full-color photographs
  • Over 30 individual massage movements
  • Multiple variations
  • Visual index
  • Illustrated. Booklet, 52 pages.


Author Biography

Angela Kneale, OTD, MA, OTR/L is an occupational therapist, integrative health coach, Franklin Method® educator, and fully certified Stott Pilates® instructor. Professional occupational therapy experience includes industrial rehabilitation, employee wellness, and treatment of individuals with chronic pain, physical problems, and neurological issues. She provides health and wellness services through her private practice, teaches mind-body movement and Pilates exercise, is the author of seven books, and specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health.

Stretching with a Pro-Roller Soft Foam Roller

 

How to Choose a Foam Roller

 

 

Foam Rolling the IT Band and Other Sensitive Muscles with a Foam Roller

 

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Similarly to having a pharmacist available to answer your questions in regards to medications you buy at a pharmacy, we are here to answer your questions on our products in regards to your health.

We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.


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