Gain additional body awareness and develop better posture while challenging core strength. PRO-ROLLER™ Pilates Essentials - 2nd Edition authored by Angela Kneale, OT, will help you achieve these benefits by teaching you Pilates exercises utilizing the PRO-ROLLER. This booklet contains over 30 exercises to increase strength and flexibility while decreasing muscle stress and tension.
- Full-color photographs
- Over 30 individual exercises
- Multiple variations
- Visual index
- Illustrated. Booklet, 37 pages.
Angela Kneale, OTD, MA, OTR/L is an occupational therapist, integrative health coach, Franklin Method® educator, and fully certified Stott Pilates® instructor. Professional occupational therapy experience includes industrial rehabilitation, employee wellness, and treatment of individuals with chronic pain, physical problems, and neurological issues. She provides health and wellness services through her private practice, teaches mind-body movement and Pilates exercise, is the author of seven books, and specializes in the integration of movement, breathing, postural alignment, and relaxation techniques for optimal health.
Stretching with a Pro-Roller Soft Foam Roller
How to Choose a Foam Roller
Foam Rolling the IT Band and Other Sensitive Muscles with a Foam Roller
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We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.