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Ankle Sprain

Ankle Sprain

Ankle Sprain

An ankle sprain is an injury to ligaments (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn.  Many things can cause a sprain.  Falling, twisting, or getting hit can force a joint out of its normal position.  This can cause ligaments around the joint to stretch or tear.  An example of an ankle sprain is when one falls on the side of their foot and twist their ankle.  Sometimes people feel a pop or tear when the injury happens.  A sprain can be mild, moderate, or severe.  The usual signs and symptoms of an ankle sprain are:  pain, swelling, bruising, and not being able to move or use your ankle.
Take a look at the various treatment options for a sprained ankle that can help you recover from an ankle sprain.  Don't forget to visit our physiotherapy exercises section to see what exercises you can do for your ankle sprain.


Need help selecting a product for your ankle injury? Contact our physiotherapy team for a free consult.
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Ossur Cold Rush Cold Therapy Ankle System Ossur Cold Rush Cold Therapy Ankle System
New -5 %
Brand: Ossur Model: OSR-B-232000010 + B-232002000
The Ossur Cold Rush's Ankle Cold Therapy System holistic design features a durable motor, a stronger flow rate then the top selling units and an industry-leading ice-to-water ration that ensures longer cooling times.  Includes the unit and the ankle pad!Cold Rush’s holistic cold therapy ank..
$303.99 CAD $318.99 CAD
Brand: Ossur Model: OSR-70351
The Ossur Formfit Gel Ankle Stirrup Brace is a lightweight and sturdy ankle brace.  Offering the choice of comfortable liners to people recovering from ankle injury such as mild to severe sprains.The Ossur Formfit Gel Ankle Stirrup Brace is lightweight and sturdy. Whether worn to accommoda..
$84.95 CAD
Brand: Bauerfeind Model: BF-12013003080+0°
The Bauerfeind CaligaLoc® is a stabilizing orthosis for partial immobilization of the ankle.The CaligaLoc anatomically contoured stabilizing orthosis is used as a conservative treatment for torn ankle ligaments, after operations on the ligaments or in cases of chronic instability of the upper..
$340.00 CAD
Brand: Bauerfeind Model: BF-12013261080X00-L3
The MalleoLoc® L3 orthosis (ankle brace) is an adjustable orthosis for one-sided stabilization of the ankle.Orthoses help to protect an unstable ankle from excessive strain.  The MalleoLoc L3 orthosis can be adapted for multi-stage treatment and patients with chronic conditions:  it..
$360.00 CAD
Brand: Bauerfeind Model: BF-12013013080+0°
The MalleoLoc® ankle brace is a stabilizing orthosis for stabilization of the ankle.MalleoLoc is an anatomically self-shaping stabilizing orthosis that can be used in the immediate care and treatment of ankle injuries.  After serious twisting injuries, torn ligaments and capsular ligamen..
$210.00 CAD
Brand: Bauerfeind Model: BF-12013031080+00
The Bauerfeind AirLoc® is a superior stabilizing orthosis for that stabilizes and protects your ankle.AirLoc stabilizes the ankle in the shoe, for example after an acute capsular ligament injury.  The plastic shells are anatomically contoured and therefore fit the foot comfortably.  ..
$195.00 CAD
Brand: ONPoint Medical Model: OPM - SBTM-001
The Star Balance Training System gives you the tools you need to easily quantify and plot your balance score at home in a visual form that’s simple to understand. Invented, developed and designed in Canada by a team of physicians, physiotherapists and engineers!Patient / Individual Use at Home ..
$85.00 CAD
Brand: FitterFirst Model: WBC16
With a single-plane of tilt and a wide and stable stance, the FF Classic 16" Balance Board is perfectly suited for beginners to balance training, seniors and those undergoing rehabilitation for knee, ankle and other leg injuries. The lightweight Classic Balance Board is the next generation of balan..
$59.95 CAD
Brand: The Physio Store Model: PS-008
These high quality physiotherapy / Yoga elastic resistance 8 loop exercise band is made with a premium quality woven nylon designed with 8 loops so you can adjust the tension according to the exercise you are performing. These bands are constructed to withstand extensive use and keep their resistan..
$9.95 CAD
Brand: Orliman Model: TOB-500B
Sock-type ankle support of soft and highly resistant elastic material and figure-of-eight elastic band.  Provides basic compression with soft sleeve, increasing comfort and cushioning.The Orliman Crossover Elastic Ankle Support provides superior support for those who have suffered l..
$56.99 CAD $70.43 CAD
Brand: FitterFirst Model: RB20
With a single-plane of tilt and a wide and stable stance, the Fitterfirst Professional Rocker Board is perfectly suited for beginners to balance training, seniors and those undergoing rehabilitation for knee, ankle and other leg injuries.Improves balance & coordination. Heightened sense o..
$169.95 CAD
Brand: Breg Model: BG-52500
The mid-calf version of the cutting-edge Genesis Full Shell Walker that includes all of the same great features.  Designed to be even lighter and more maneuverable, the Genesis Mid-Calf is ideal for those patients who require comfortable foot support. The Breg Genesis Walker Boot is designed i..
$150.00 CAD
Brand: Breg Model: BG-5140
The Genesis Walker is the lightest full shell pneumatic walker on the market.  It has been computer engineered to provide strength where required while eliminating extra weight.  The Breg Genesis Walker Boot is designed in a fashion that is similar to an athletic shoe.  There is a dy..
$150.00 CAD
Brand: Pro-Tec Athletics Model: PT-2100
Moderate support for ankle sprains while fitting comfortably inside your shoe.  The neoprene sleeve and figure-8 elastic wrap work together to stabilize your ankle joint to prevent sudden twists or turns that could make injuries worse.The Pro-Tec Neoprene Ankle Wrap stabilizes the ankle joi..
$25.50 CAD
Brand: Breg Model: BG-04730
Breg Polar WrapOn Ankle Pad has an ergonomic design that provides exceptional coverage and patient comfort.  Elastic straps offer static compression while holding the pad firmly in place.  Wrap on pads can be used with Polar Care Glacier, Cube and Cub. These revolutionary pads offer hassl..
$95.00 CAD
Brand: FitterFirst Model: WB16
With a single-plane of tilt and a wide and stable stance, the Fitterfirst Professional 16" Balance Board is perfectly suited for beginners to balance training, seniors and those undergoing rehabilitation for knee, ankle and other leg injuries. Integrate balance challenges into all aspects of your l..
$119.95 CAD
Brand: FitterFirst Model: WB20
With a single-plane of tilt and a wide and stable stance, the Fitterfirst Professional 20" Balance Board is perfectly suited for beginners to balance training, seniors and those undergoing rehabilitation for knee, ankle and other leg injuries. Integrate balance challenges into all aspects of your l..
$129.95 CAD
Brand: FitterFirst Model: AOB
The Fitter First  Active Office Board is an adjustable Standing platform designed to help your lower body proprioception and balance while standing at the work place or at home.  As standing up becomes more common in the workplace, office workers are now facing new troubles: standing fati..
$159.95 CAD
Physiotherapy Room Professional Carbon Fibre Walking / Trekking Poles Physiotherapy Room Professional Carbon Fibre Walking / Trekking Poles
Exclusive -33 %
Brand: The Physio Store Model: PS-11
The Physiotherapy Room Pro Carbon Fiber Walking Poles are extremely lightweight, are compact walking and hiking Sticks designed for all the seasons (winter, spring, fall and summer) and terrain (snow, mud, cement, pavement, dirt).  They come with rubber tips, mud and snow Baskets - 24-54" Teles..
$79.95 CAD $119.00 CAD
Physiotherapy Room Stretch-N Strap with Exercise Chart Physiotherapy Room Stretch-N Strap with Exercise Chart
Exclusive
Brand: The Physio Store Model: PS-012
Our own physiotherapist inspired Range of Motion stretching strap is longer, wider and stronger than the competition.  Designed for clinic use, but economical enough for home use.  Designed to stretch multiple muscles and joints without a partner.  Multiple deep loops permit you to do..
$17.95 CAD
Physiotherapy Room Aluminum Walking Poles Physiotherapy Room Aluminum Walking Poles
Exclusive -20 %
Brand: The Physio Store Model: PS-10
The Physiotherapy Room Aluminum Walking Poles are strong, lightweight, compact walking and hiking Sticks.  Made of aircraft grade aluminum.  Designed by our physiotherapists for all the seasons (winter, spring, fall and summer) and terrain (snow, mud, cement, pavement, dirt).  They co..
$69.95 CAD $87.95 CAD
Brand: Medical Specialties Model: MS-26413
The Medspec EVO hinge attachment is designed to fit the EVO and EVO ankle Speedlacer to provide even greater inversion/eversion control and protection against syndesmotic ankle sprains.This removable plastic hinge allows for a progressive step down treatment protocol. This self-adjusting plastic..
$14.00 CAD
Brand: Medical Specialties Model: MS-26423X
The EVO Quatro provides the innovative technology of the EVO's new strapping and cuff system in a low-profile design, making it the ideal stabilizer for those athletes or patients that will not tolerate any bulky materials inside their shoe, yet need strong ankle support.Low Profile Design Th..
$58.00 CAD $70.63 CAD
Brand: Medical Specialties Model: MS-26431
The EVO Hinge Ankle Stabilizer, which features a removable plastic hinge, is easily converted to the traditional EVO ankle stabilizer - ASO (ankle stabilizing orthosis) to facilitate treatment progression.The combination of the plastic hinge and the stabilizing strap technology provide even gr..
$72.00 CAD
Brand: Chattanooga Model: CHT-2094
Chattanooga’s Professional Cefar® transcutaneous electrical nerve stimulation (TENS) is our next generation of handheld TENS device, building on the established technology of the Primo Pro with added features to combine TENS, neuromuscular electrical stimulation (NMES) and electro-acupuncture (EA) t..
$420.00 CAD $450.00 CAD
Brand: Chattanooga Model: CHT-2942
The CEFAR REHAB X2 is a professional quality stimulator (TENS and NMES) in a compact size that can be used for treatment in clinic or at home.With the Chattanooga Cefar Rehab X2 the essentials of TENS and NMES treatments are gathered in one stimulator. The CEFAR REHAB X2 has preset programs that..
$795.00 CAD
Brand: MKO Model: LM3060
The MKO Elite Malleo-Tek Compression Ankle Sleeve consists of an anatomically contoured knit with bilateral massaging silicone insert. It helps relieve pain by providing the therapeutic pressure of the support of the ankle. When walking or running with the MKO Elite Malleo-Tek Compression Ankle S..
$66.99 CAD
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