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Ankle Sprain

Ankle Sprain

A sprain is an injury to a ligament (tissue that connects two or more bones at a joint). In a sprain, one or more ligaments is stretched or torn.

Many things can cause a sprain. Falling, twisting, or getting hit can force a joint out of its normal position. This can cause ligaments around the joint to stretch or tear.

An example of an ankle sprain is when one falls on the side of their foot and twist their ankle.

Sometimes people feel a pop or tear when the injury happens. A sprain can be mild, moderate, or severe.

The usual signs and symptoms of a sprain are:

  • Pain
  • Swelling
  • Bruising
  • Not being able to move or use the joint.

 


 

truMedic InstaShiatsu+ Vibration Foot and Calf  Massager | IS-4000Pro truMedic InstaShiatsu+ Vibration Foot and Calf  Massager | IS-4000Pro
New for 2020 Out Of Stock
Brand: truMedic Model: TM-IS-4000Pro
New for 2020!   The IS-4000Pro+ is a more advanced version of the original IS-4000.   Sit back and relax anywhere you want with a deep-tissue Shiatsu massage in the truMedic Vibration Foot Massager with heat!  The IS-4000PRO+ has 3 speeds, heated massage mode, and comes with..
$350.00 CAD
truShiatsuPRO Foot Massager with Heat truShiatsuPRO Foot Massager with Heat
New for 2019
Brand: truMedic Model: TM-TMFTZ1
New for 2019!  Your feet need a break! The truMedic truShiatsuPRO Foot Massager with Heat is equipped with professional-quality massage technology to provide a relaxing foot massage on your schedule. Forget about booking expensive massage appointments. Treat your feet to a deep tissue Shiats..
$300.00 CAD
truMedic InstaShiatsu and Foot Massager with Heat | IS-4000 truMedic InstaShiatsu and Foot Massager with Heat | IS-4000
Out Of Stock
Brand: truMedic Model: TM-IS-4000
Treat your feet to a deep tissue Shiatsu massage from the comfort of your own home. With the truMedic InstaShiatsu+ Foot Massager with Heat, you can enjoy a professional quality foot massage from the comfort of your own home.The IS-4000 InstaShiatsu+ Foot Massager with Heat was the talk of 2018, bei..
$280.00 CAD
Brand: TheraBand Model: TB-HYG114
TheraBand Professional Resistance Bands with Latex are available in 8 colour-coded levels of resistance. Proper use of these systems for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Note...These R..
$110.00 CAD
Brand: Aircast by DJO Global Model: AC-02T
Designed with the athlete in mind, the Aircast A60 ankle brace is ideal for anyone who is looking to prevent an ankle injury or who has mild chronic ankle instability. What makes the A60 unique is how it provides the most support at the weakest point of the ankle, thus preventing ankle sprain. Simpl..
$69.50 CAD
Brand: Aircast by DJO Global Model: AC-01EP
The Aircast AirSelect Elite is one of the most-advanced walking boots on the market, offering a superior level of support, comfort and swelling control. The Elite has a durable, semi-rigid shell that helps support the limb while providing full-shell protection. Overlapping Duplex aircells line the ..
$249.50 CAD
Brand: Aircast by DJO Global Model: AC-01ES
The Aircast AirSelect Short Walking Boot has a durable, semi-rigid shell that helps support the limb while providing protection. The pre-inflated front panel and two adjustable distal aircells, housed within the shell, provide compression and support. SoftStrike technology absorbs and dissipates s..
$135.00 CAD
Brand: Aircast by DJO Global Model: AC-01EF
The AirSelect Standard walking boot offers a moderate level of support and Aircast's quality, effectiveness and comfort in an economical model. The Standard has a durable, semi-rigid shell that supports the limb while providing protection. Housed within the shell are two adjustable distal aircells ..
$145.00 CAD
Brand: The Physio Store Model: Exercises-Ankle-Sprain
These free exercises will help if you have sprained your ankle. What is a Sprained Ankle An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to seve..
$0.00 CAD
Brand: Bauerfeind Model: BF-110110130*0+0
Bauerfeind AchilloTrain® - Active support for relief of the Achilles tendon In cases of pain or inflammation in the Achilles tendon (e.g. due to excessive strain or after operations), the AchilloTrain active support helps to relieve the Achilles tendon without restricting mobility. An anatomically ..
$175.00 CAD
Brand: Bauerfeind Model: BF-12013261080X00
The MalleoLoc L ankle brace (orthosis) is designed for stabilization of the outside of the ankle. An Orthosis is used to describe a single, rigid or semi-rigid device that supports a weak or deformed body member, or restricts or eliminates motion in a diseased or injured part of the body. The Mall..
$210.00 CAD
Brand: Bauerfeind Model: BF-11011112080*0*
Active support for greater ankle stability and security during physical activity After an operation or in the event of slight sprains or repeated overloading, the ligaments of the foot are often weakened and require increased stabilization, which is provided by MalleoTrain S. The active support wit..
$145.00 CAD
Brand: Bauerfeind Model: BF-110111020*0+0
MalleoTrain® - Active support for muscular stabilization of the ankleThe MalleoTrain active support is used to treat a sore ankle joint following injury, surgery or osteoarthritis. Two individually fitted and contoured cushions (pads) on the inner and outer malleolus help to reduce effusions. The th..
$145.00 CAD
Beginner and Advanced Home Kit - TheraBand Professional Resistance Bands Beginner and Advanced Home Kit - TheraBand Professional Resistance Bands
Out Of Stock
Brand: TheraBand Model: TB-HYG165
TheraBand Professional Resistance Bands are available in beginners or advance kits.  The beginner kit has 3 bands (yellow, red and green) and the advanced kit has two bands (blue and black).  Each band comes in 5 foot lengths. Proper use of these systems for resistance exercise provides bo..
$21.99 CAD
Cramer Tape Underwrap Cramer Tape Underwrap
Clearance
Brand: Cramer Model: CramerUnderwrap
Originally designed to protect the skin from adhesive tape, underwrap has to meet many more needs. It still protects the skin but now it also holds back hair, affixes cold packs in place, becomes a patellar tendon strap or serves as the finish line of the hundred yard dash. Whatever you need, underw..
$2.50 CAD
Brand: Elasto-Gel Model: SWT-TW6001
This high quality ice and heat therapy wrap is perfectly designed for hot/cold use on smaller areas such as the forehead, elbow, wrist or ankle. The use of an ice wrap for an acute injury or after surgery can help reduce the inflammation and speed up the recovery process.  It can also help r..
$40.00 CAD
Brand: Elasto-Gel Model: TW60XX
The use of an ice wrap for an acute injury or after surgery can help reduce the inflammation and speed up the recovery process.  It can also help reduce pain and swelling.  Once the acute phase of an injury has occurred switching to a heat wrap can help improve blood flow and increase the ..
$40.00 CAD
Brand: Elasto-Gel Model: SWT-FA6080
The Elasto-Gel Hot/Cold Foot and Ankle Wrap is designed to fit secruely over your entire foot and ankle joint, providing you with maximal coverage and consistent cooling or heating.  The "L" shape of the wrap can be arranged in countless configurations to apply heat or ice to your foot, ankle, ..
$53.75 CAD
Brand: Elasto-Gel Model: SWT-HC801/4/5
Comes in 3 sizes.  6" * 8", 8" * 16" and 12" * 12". These Elasto-Gel Hot/Cold Packs are the perfect therapy tool to have on hand to provide either therapeutic ice or soothing heat in an easy to use, reusable pack. They are filled with non-toxic Elasto-Gel that remains flexible when frozen for ..
$37.00 CAD
Happy Feet and Franklin Textured Ball™ Set Happy Feet and Franklin Textured Ball™ Set
Great Deal 2 - 3 Days
Brand: Franklin Method Model: OPTP-8843PKG
The latest in a series of books by Mind-Body guru Eric Franklin, Happy Feet: Dynamic Base, Effortless Posture focuses on using textured balls for the feet. Happy Feet: Dynamic Base, Effortless Posture emphasizes imagery to work directly with the nervous system and change the way one uses their body..
$56.00 CAD
Brand: Kinesio Model: GKT*5024
Kinesio Tex Gold - 2" x 16.4' - FP Tape was developed exclusively for Kinesio professionals. This tape has over 30 years of research and development. Advancements in technology have made this tape one of the best on the market. Developed exclusively for Kinesio professionals. This is the origin..
$19.99 CAD
Brand: BSN Medical Model: LeukotapeK55
Leukotape® K is a high end kinesiology tape. It supports sensory functions. Wave pattern adhesive allows air to circulate and full mobility to be preserved.Extremely thin and skin-friendlyWave pattern adhesive can support the therapeutic effectStretchable, works ideally with the skin‘s natural elas..
$20.99 CAD
Brand: Medical Specialties Model: MS-26413
The Medspec EVO hinge attachment is designed to fit the EVO and EVO ankle Speedlacer to provide even greater inversion/eversion control and protection against syndesmotic ankle sprains. This removable plastic hinge allows for a progressive step down treatment protocol. This self-adjusting plastic..
$14.00 CAD
Brand: Medical Specialties Model: MS-2640X-X
The Medspec EVO ankle stabilizer is an evolutionary step forward in ankle protection. With its patented design, the EVO provides even greater support than the original ASO and better protection against ankle sprains. The ASO EVO provides exceptional ankle support and stability while enabling ..
$59.00 CAD
Brand: Medical Specialties Model: MS-26423X
The EVO Quatro provides the innovative technology of the EVO's new strapping and cuff system in a low-profile design, making it the ideal stabilizer for those athletes or patients that will not tolerate any bulky materials inside their shoe, yet need strong ankle support. Low Profile Design Th..
$58.00 CAD
Brand: Medical Specialties Model: MS-26431
The EVO Hinge Ankle Stabilizer, which features a removable plastic hinge, is easily converted to the traditional EVO ankle stabilizer - ASO (ankle stabilizing orthosis) to facilitate treatment progression. The combination of the plastic hinge and the stabilizing strap technology provide even gr..
$72.00 CAD
Brand: MKO Model: LM3060
The MKO Elite Malleo-Tek Compression Ankle Sleeve consists of an anatomically contoured knit with bilateral massaging silicone insert. It helps relieve pain by providing the therapeutic pressure of the support of the ankle. When walking or running with the MKO Elite Malleo-Tek Compression Ankle S..
$64.99 CAD
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