Exercise and Yoga Balls
Exercise and Yoga balls are staples in commercial and home gyms as well as in physiotherapy and chiropractic clinics. Exercise and Yoga balls are recommended by a variety of health and fitness professionals—from personal trainers to midwives and doulas. Increasingly, health-care professionals offer pregnant women the use of “birthing balls” in labor and delivery rooms. And in the office or at home, some folks choose to sit on a ball rather than on a chair.
An appropriately sized, properly inflated stability ball demands that a person engage a variety of muscle groups just to maintain balance while using it. A stability ball can help you challenge more muscles with a single exercise, or deepen a stretch. Take a look at the variety of exercise, yoga, stability and birthing balls that we offer.