Menu
Your Cart

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
  • Stock: In Stock
  • Model: OPTP-8570
  • Weight: 1,300.00g
  • Dimensions: 19.00cm x 2.00cm x 24.00cm
$32.00 CAD
dolar-icon255 Price Match Guarantee

Develop a healthy, balanced body with this foam roller exercise program.

Fascia and body alignment expert Lauren Roxburgh presents a system based on the Rolfing “10 Series” combined with elements of Pilates.

Having worked with numerous celebrities and professional athletes, Lauren understands the need for an effective program that fits into busy schedules. In just 15 minutes a day, her 21-day program guides the reader through a series of foam rolling techniques for a balanced, aligned and more youthful body, as well as a calmer state of being.

Using only a foam roller, the reader will elongate muscles while also releasing tension, hydrating fascia, calming the nervous system, breaking up scar tissue and flushing out toxins.

This is a softcover book with 304 pages with illustrations and exercise prescriptions.

The Recommended foam roller to use with this book (sold separately) is the LoRox Aligned Roller™.

We offer free advice from a registered treating Physiotherapist.
Physiotherapist

Similarly to having a pharmacist available to answer your questions in regards to medications you buy at a pharmacy, we are here to answer your questions on our products in regards to your health.

We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.


Write a review

Please login or register to review