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Treat Your Own Hip™

Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
Treat Your Own Hip™
  • Stock: In Stock
  • Model: MKI-810
  • Weight: 222.00g
  • Dimensions: 39.00cm x 26.00cm x 1.00cm
  • SKU: MKI-810
$18.50 CAD
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Relieve hip pain and soreness with techniques shown in this book, the newest addition to the best-selling series of McKenzie Method® self-treatment guides.

The Treat Your Own series has helped thousands of people worldwide find relief from back, neck, knee and shoulder pain. The newest book in the series, Treat Your Own Hip provides education, hip strengthening exercises and self-management strategies to help treat pain when it arises and prevent recurrence of pain.

Written in easy-to-understand language the book follows the same format as other Treat Your Own books, providing a comprehensive strategy for self-treatment of pain. The book can also be a valuable complement to physiotherapy.

Written by Robin McKenzie with Grant Watson and Robert Lindsay. Illustrated. Softcover, 88 pages.


We offer free advice from a registered treating Physiotherapist.
Physiotherapist

Similarly to having a pharmacist available to answer your questions in regards to medications you buy at a pharmacy, we are here to answer your questions on our products in regards to your health.

We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.


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