Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home.
Treat Your Own Knee™ presents a mechanical background of knee pain, stiffness, and soreness, together with self-management guidelines and an exercise program using easy self treatment techniques. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patello-femoral syndrome and anterior knee pain and limit future problems. Often used in conjunction with assessment and treatment from a certified McKenzie (MDT) practitioner.
Written by Robin McKenzie. Illustrated. Softcover, 96 pages.
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