The ultimate gift for people who have neck pain. This comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury.
Treat Your Own Neck delivers relief and prevention of common neck pain through awareness, education and easy-to-perform McKenzie Method® exercises. The comprehensive system for self-management of the neck provides relief and prevention of common neck pain and injury. Treat Your Own Neck is also an ideal complement to physical therapy, chiropractic, etc. as it offers relief of symptoms between visits.
Used in Treat Your Own Neck methods, the Cervical Roll easily slips into a pillowcase to support the cervical spine while promoting natural side or back sleeping habits. It's more affordable and versatile than a cervical pillow and more comfortable than a cervical collar.
The cervical roll measures 20" L x 3.5" diameter.
This set includes the Treat Your Own Neck book and The Original McKenzie Cervical Roll.
We offer free advice from a registered treating Physiotherapist.
Similarly to having a pharmacist available to answer your questions in regards to medications you buy at a pharmacy, we are here to answer your questions on our products in regards to your health.
We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.