These premium resistive exercise bands are available in 5 strengths (yellow, red , green, blue and black). Each band comes in 5 foot lengths.
Proper use of these bands for resistance exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Colour-coded progressive resistance gives at-a-glance documentation of progress from one level to the next.
Looking for specific resistance band exercises for a body part or from a diagnosis (such as knee or osteoarthritis of the knee)? Ask our Physiotherapists at AskaPhysio@PhysiotherapyRoom.com. We can send you a general program designed by a physiotherapist.
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by these elastic bands are based on the amount that the band is stretched. This resistance can be measured in pounds of force depending on the percentage the band is stretched from its resting length; this is known as “force-elongation”. Regardless of how long the band is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2 foot (60 cm) length of Green band that is stretched to 4 feet (120 cm) (double its resting length), is at 100% elongation. Therefore, the resistance of the band is 4.6 pounds at that elongation. If the band is then further stretched to 6 feet (180 cm) (200% elongation), the resistance would be 6.7 pounds.
Features and Benefits
- A superior band product for resistance training and rehabilitation, provides both positive and negative force on muscles and joints, stretches, tones and conditions all major muscle groups.
- Improves strength, range of motion and flexibility in a simple to use, portable product that works in the clinic, the gym, at home or on the road.
- Colour-coded Progressive Resistance system allows users to recognize improvement as it happens, as you grow stronger you can move up to the next colour.
- Contains Latex
We offer free advice from a registered treating Physiotherapist.
Similarly to having a pharmacist available to answer your questions in regards to medications you buy at a pharmacy, we are here to answer your questions on our products in regards to your health.
We can discuss general issues about injuries, muscles, joints, pain etc. and provide advice on what products and exercises will help your specific needs. We will respond within 24 hours.