Knee Exercises
Take a look at the various knee exercises
What to do Before and After you Shovel Snow!
Nothing is quite as Canadian as waking up to 3 feet of snow while you’re already late for work. This article will introduce some tips to help ensure that clearing that next snowfall is easier on your body.
Knee Replacement - The First Six Weeks!
The first six weeks after having a knee replacement are a very important time in the rehabilitation process. Surgeons are very interested in seeing that the knee can bend 120 degrees at that 6 week mark. Why is that? Lets take a look and see how you can help achieve this goal.
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