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Knee Exercises

Knee Exercises

Take a look at the various knee exercises

What to do Before and After you Shovel Snow!

What to do Before and After you Shovel Snow!

Nothing is quite as Canadian as waking up to 3 feet of snow while you’re already late for work. This article will introduce some tips to help ensure that clearing that next snowfall is easier on your body. 

Knee Replacement - The First Six Weeks!

Knee Replacement - The First Six Weeks!

The first six weeks after having  a knee replacement are a very important time in the rehabilitation process.  Surgeons are very interested in seeing that the knee can bend 120 degrees at that 6 week mark.  Why is that?  Lets take a look and see how you can help achieve this goal. 

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